#34 - Better health

Fit day is a website to assist in monitoring your diet and exercise. You can fill out a food and exercise journal, set goals and obtain reports. Once you set up the minimum intake of vitamins, calories, water etc and you regularly fill out the food journal you can get a report to let you know if you are meeting your requirements for all of these nutritional items.

It's great to see the things you need to work on. For example if you need to add more calcium to your diet.

If you have a PC, you can also purchase a copy for your computer.

Cheers, webgurl